Beginning a Yoga or Fitness Practice 

So you want to try Yoga ? That's fantastic! We are here to help .
Yoga Mat and Straps

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."


-B.K.S. Iyengar

We Love This Article from Yoga Basics, it provides sensible advice on beginning a yoga practice, clothing to wear, and what to expect as a new yoga student. Our biggest takeaway is , the best way to determine if yoga is for you, is to try a yoga class!
https://www.yogabasics.com/practice/yoga-for-beginners/
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Yoga at Home

Introduction 

To Yoga

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