Head Stand Pose

Tranquil Lake Weekly Class Schedule

Fall 2022

Please check the website for special events and workshops , as they may not be listed on the standard schedule

Monday's 9:00am

Cardio Dance with holly

Monday's 10:00am

Pilates Flow with Alexis 

Tuesday's 2:30 PM

Quick Core Sculpt w/ Megan

Tuesday's 5:30 pm

 Dance Fitness With Holly

Wednesday's 7:30am

Sun Salutations w/ Megan

Wednesday's 9:00am

Adaptive Yoga w/ Megan

Every Other Wed 5:30pm

Children's Yoga w/ Heidi

Thursday's 6:30 to 7:45pm

Slow Flow with yin, with Lisa

Friday's  7:30am

Yoga Sculpt with Megan

Friday's 10:00 am

Vinyasa Flow with Alexis

Friday's 7:00 pm

Yin(ish) Yoga with Rick

Every other Sunday 6:30pm

Moon Yin Yoga w/ Kaila