Frequently Asked Questions
I am brand new to Yoga. Which classes are suitable for me ?
This is a very common question, and we have a great answer for you ! If you're brand new, we recommend clearing out your schedule as much as possible, and purchasing our "Intro to Yoga " One Month Unlimited plan. This will allow you to try as many class styles and teachers as you like, with a minimal financial investment. We have found that every student is different, and will find unique classes and teachers that fit their life, regardless of level of experience.
I am pregnant, recently had a baby, or recently had surgery or suffered an injury. Can I still attend yoga or fitness class?
Yes, you may still attend class. We recommend you get clearance from your physician, and start with our gentler classes, which are Tai Chi, Adaptive Yoga, Yoga 101, Belly Dancing for Fitness, New Moon/Full Moon Yin, and All Levels Yin(ish). Nearly any class can be modified, as long as you listen to and honor your body
Where are your classes located?
The Tranquil Lake Studio is located at 678 Grand St , Vermilion, Ohio 44089.We are on the 1st floor , please enter through the front of the building and walk through Railway Barbershop to get to our studio. During the summer months, we also offer outdoor classes at local parks (please see the "Book A Class" tab for details)
Do I have to register Online, or do you take Drop-Ins?
This can seem confusing but is actually fairly simple. The option to schedule, cancel, or reschedule any class is available on any computer or on our mobile app. If you choose to register online, we recommend that you download our mobile app AND create a log-in(to create a login, simply use your email and create a password). This allows you to register, cancel, and reschedule all of your classes, along with managing any class plans or memberships, at the touch of a button!
To download the Tranquil Lake app on your mobile device, go to the App Store and download "Spaces by Wix" then enter code WBRLLW.
If you have issues with the app or are experiencing technical difficulties, please call or text Megan at 440.506.2515. You may also email Megan at email@example.com. We are here to help you !
What if I can't make it to class and I already registered?
What do I need to bring to class?
The most important thing you can bring to any of our Yoga or Fitness Classes is an Open Mind. Every one of our nine teachers are kind, nurturing, and deeply focused on helping others. You will have a better class experience if you wear comfortable, layered clothing and bring water. For Tai Chi classes, we recommend flat shoes and loose, comfortable clothing. For Belly Dance and Yoga classes, comfortable, stretchy fabrics work nicely, but we honestly wouldn't care if you showed up in your PJ's! We have also stocked the studio with enough props for 11 students, so again, don't worry . If you don't own a yoga mat/blocks. straps, we have you covered.
**For our outdoor summer classes, you will need to bring your own mat(although a towel, blanket, or sheet will work) **
Should I eat or drink before class?
This is a great question. You always want to be hydrated, this will reduce the risk of injury and dehydration. We recommend you don't eat a full meal for about 3 hours before class, although light snacks are fine. With Many yoga poses, and aerobic activity in general, having a full stomach can be very uncomfortable.
The short answer is, absolutely not ! If you do have a solid practice at home, that's fantastic, we are honored to have you come to our studio. But we are also equally honored to be the place you feel comfortable growing into that stronger, more flexible, more in shape version of You. And honestly, Yoga, Fitness, and Wellness is about so much more then how we look. Our goal at Tranquil Lake is to help you Feel, Love, and Be, your very best self. The strength, energy, and improved body tone are just nice bonuses.
Do I need to be strong ,flexible, and in great shape to take yoga or fitness classes?
How does Tranquil Lake communicate class cancellations or changes ?
Another great question. If we need to move locations (i.e. take our outdoor classes inside die to inclement weather, we will make a post on our Facebook and Instagram pages ,no later then 1hour prior to class start time. If our teachers experiences a last minute emergency, and we are unable to find a substitute, we will email or call all scheduled students to alert you of the cancellation, in addition to posting on our FB and IG pages. We highly recommend you check your email an hour prior to class start time to be updated on any changes.