Does Yoga Increase Happiness? 

Research says YES. It does. 

Yoga has countless positive effects on your body...on your mental outlook...on your emotional resilience. 

"Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace. Therein lies the happiness."-Monique Minahan