Foundational Flow Yoga

Service Description

The Foundational Flow Yoga class will focus on the poses , the breathwork, and the mindfulness necessary to create or build upon a strong foundational yoga practice. Students will gain confidence in alignment through increased body awareness, build full body strength by moving through flows mindfully, and challenge their stamina by holding specific poses . The connection between mind, body , and spirit, which is so unique to yoga, will be strengthened in this class.  Yoga instructor Danielle brings a calm yet dynamic, challenging energy to this beautiful class, and we are certain you will want to build on your foundations with her every week!

Cancellation Policy

Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class

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