Quick Core Sculpt
A quick version of our Sculpt class , with a core focus
- 12 US dollars$12
- Location 1|Zoom
This class is a complement to both the Monday 10am Pilates Flow and also the Friday 7am Yoga Sculpt. Quick Core Sculpt is a challenging practice that can be done between work and home, without breaking (too much of!) a sweat. This short class is a perfect "pick me up" for that afternoon slump, and will keep you feeling energized and strong well into your evening ! Class format will include a full body warm up, toning and shaping core/abdominal/pelvic floor exercises created with Joseph Pilates original poses in mind, and a brief cool down with Savasana or meditation to end each class. Class will be 30 mins long.
Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class
Tranquil Lake Yoga & Wellness, Grand Street, Vermilion, OH, USA
Zoom Video Communications, Almaden Boulevard, San Jose, CA, USA