Restorative & Meditation

Service Description

Restorative Yoga is very different from most Western yoga classes. The main focus of Restorative Yoga is to deeply relax into a handful of poses, aided by props such as blankets, bolsters, straps, and blocks . Allowing the body to sink deeply into poses fully supported and without strain, for periods of 5 to 20 minutes per pose, allows the body to fully restore itself. Restorative yoga classes are very relaxing and slow paced, and are a perfect remedy when you are feeling stressed, rushed, or simply need a spiritual reset. All props will be provided by the studio, and students are welcome to bring additional props if desired

Cancellation Policy

Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class

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