Yin & Meditation

Service Description

Yin Yoga is a slow paced style of yoga, incorporating a smaller number of yoga poses or postures, held for extended periods of time. Yin Yoga allows gravity to assist the student in stretching deep into the fascia and tissues, improving circulation, joint mobility, and flexibility. Practicing Yin Yoga will also further your meditation practice, lessening anxiety and bringing a sense of peace. This class is suitable for all levels,and is a beautiful complement to more active styles of yoga or resistance training. All props will be provided, and students are welcome to being additional props if desired

Cancellation Policy

Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class

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