Yoga for Recovery

Inclusive yoga class for all levels, utilizes props, chair optional

  • 1 hour
  • 13 US dollars

Service Description

Yoga for Recovery truly aims to be an inclusive yoga class. Yoga for Recovery is suitable for seasoned yogis who wish to enjoy a rest or "recovery" day, athletes who want to maintain a daily fitness routine but need a day to stretch and rest their muscles, beginning yoga students who want to practice breath work and stretching, or anyone recovering from a recent injury or surgery. . Class will utilize a variety of props, including an optional chair. This class will blend vinyasa and hatha styles, holding certain postures for an extended period of time, and flowing through others. Blocks, straps, bolsters, blankets, and a yoga chair will be available for very student. Modifications will be  offered for most poses, allowing them to be done standing with or without the chair for support, and seated on the chair or on the floor. Class will focus on breathing, relaxation,  joint mobility, increased circulation, and muscle stretching. All props will be provided by the studio, including the yoga chairs. ***Yoga chairs have a weight limit of 325 pounds

Upcoming Sessions

Cancellation Policy

Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class

Contact Details

4405062515

tranquil.lake.yoga@gmail.com

Tranquil Lake Yoga & Wellness, Grand Street, Vermilion, OH, USA

 

Subscribe Form

(440) 506-2515

678 Grand St, Vermilion, OH 44089, USA

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