Resistance Training/Yoga Sculpt for Functional Fitness
- 1 hr1 hour
- 13 US dollars$13
This popular class is based on the belief that strength is best acquired by practicing functional, compound movements using only body weight or light hand weights . Strength building yoga poses will be woven throughout the class, and will range from standing, seated, and lying positions. The cool down will consist of flexibility training and a light yoga stretch. This class aims to build a great deal of body heat, tone and sculpt all major muscle groups, all while uniting your mind, body & spirit. Modifications will be offered for most exercises, however expect this class to be a challenge.
Tranquil Lake requires that you give a minimum of 4 hours notice when cancelling or rescheduling. Space is limited due to Covid-19 restrictions, and this allows other clients to book the spot. If you do not give adequate notice, unfortunately you will forfeit your payment or a portion of your class pass. If class starts in less then 4 hours, you will be unable to change your reservation online. By cancelling in a timely fashion, you will allow a student on the waitlist to attend class
Tranquil Lake Yoga & Wellness, Grand Street, Vermilion, OH, USA